Many do not drink alcohol all the time, but allow themselves to relax on the weekend, drink more bottles of beer or stronger drinks daily.Remember that this approach can provoke dangerous and health problems.This is due to the fact that the body is difficult to process a large amount of alcohol, which was obtained within 2 days.
To avoid serious problems, you need to know which dose of alcohol daily is considered safe.
Do you have a safe alcohol?
Doctors have not yet agreed that there is a dose of alcohol at the body.Some believe that 200 ml of wine or 50 ml vodka (cognac) is 2-3 times a week a completely allowed amount of alcohol that does not affect health.Others are of the opinion that even such a small amount increases the risk of various health problems and leads to alcoholism.
There are special boards and formulas that allow you to calculate how much alcohol you can use without damage to health.But at the same time, it has to be kept in mind that they cannot lead 100% because the values they receive are averaged.For each person, the safe alcoholic dose is individual.The parameter depends on gender, age, weight and presence of chronic diseases.
A safe amount of alcohol per day
Many studies and experiments have been conducted to determine the daily norm of alcohol.Most of modern experts agreed that a middle man and facial skin can drink without damaging the health:
- Wine - up to 200 ml;
- Beer - up to 500 ml;
- Vodka (cognac, whiskey) - up to 50 ml.
For fair sex, such an amount of alcohol is considered safe:
- Wine - up to 100 ml;
- Beer - up to 330 ml;
- Strong drinks - up to 30 ml.
Keep in mind that a woman is attracted to drunk much faster because of her anatomical characteristics, so their alcohol dependence can develop after 1.5-2 years of age.
How much you can drink without weekly damage
The WHO (the World Health Organization) calculated how much alcohol a week can be consumed without damage to health.The safe dose is indicated in parts where the standard part is 10 ml of ethanol or 8 g of alcohol.
For men
Men are allowed to use 3 alcohol or 21 portions a week, provided they have two completely sober days.
For women
Women do not recommend drinking more than 2 doses of alcohol or 14 doses per week.In order to avoid health problems, ladies must also do at least two days interval.
Is there a safe norm for the driver?
Many drivers are interested in how much alcohol can be drunk and in what quantity, then leading to the government.According to the standards, the concentration of pure alcohol in the blood serum should not exceed 0.35 ppm.This norm is due to the fact that alcohol is always present in human blood, even if alcoholic beverages have not yet been used.
Alcohol enters the body as it can be found in many foods, including kefir, some fruits and bakery products.Each country has its own allowed alcohol in the driver's blood.
Moderate alcohol
You should drink moderately to avoid health problems and minimize the risk of alcohol addiction.It is particularly important for people with alcohol problems, such as those who lose control after several glasses of vodka or become too aggressive.
Even with moderate alcohol consumption, it is advisable to follow the following rules:
- They do not strongly mix the different types of alcohol;
- After severe stress, it is not recommended to drink more than 70 ml of strong drinks;
- It is advisable to refrain from smoking during alcohol consumption as nicotine enhances intoxication;
- It is better to bite the drink with citrus fruits as the substances in their composition accelerate the process of sharing alcohol.
As far as the restrictions are concerned, it is advisable to refrain from taking medication even with moderate use of alcohol, as alcohol can neutralize or reinforce their effects vice versa.
How to calculate the standard of alcohol without hangover?
In order to avoid hanging on the day after the holiday, alcohol consumption must be moderate.When it comes to certain types of alcohol, the average body weight should not be 1 kg more:
- Vodka - 4 ml;
- Beer - 30 ml;
- Wine - 12 ml;
- Tequila - 3 ml;
- Missing - 2 ml.
Keep in mind that over the years, the dose of alcohol should be gradually reduced, as the body in adulthood is not so effective with ethanol and the process of selection slows down.The more components are present in the drink, the harder it is for the body to cope with it.After drinking cognac, whiskey or absolutely, hangover will be stronger than the same amount of vodka.
Note!Drinking and snacks consumed with alcohol do not affect the severity of the hangover.Which will be good -the next morning only depends on the amount and quality of drunk.
How much should I drink without risk?
Even with moderate use of alcohol, we cannot guarantee that one does not sniff.Narcologists ensure that the risk of developing alcoholism is highly dependent on genetic predisposition.The psycho -emotional state plays far from the last role.
In any case, it should be remembered that regular intake of alcoholic beverages (even moderately) can cause addictive and alcohol addiction.
In international medicine, there is an expression such as the "critical dose" - the maximum amount of alcohol that one can drink without the risk of alcohol to 2 or 3 stages.Everyone who suspects that they depend on alcohol should know what's on stage.This is very important to prevent the disease from progressing and stable to stay at the same level.
People who consume moderate alcohol and are between sections 1 and 2 of alcoholism can drink up to 100-300 ml of vodka once a week.The number of alcohol does not cause serious damage to health and prevents the situation from worsening.
Note!Alcohol consumption is particularly high in people with less than 20 years of age.
Formula to determine the individual norm of alcohol
Health professionals have developed a formula to calculate the individual norm of alcohol consumption.Regardless of this method, you can determine how many alcohol you can be drunk daily without damage to your health.
The base was taken 1.5 g of grams of ethyl alcohol / 1 kg of human weight.If a person's weight is 70 kg, the individual dose is ethanol 105 ml.In any case, it must be understood that such values are averaged because it is highly dependent on the age, gender and physiological properties of the body.
Conclusion
Alcohol is not harmful to health when moderate use.This is especially true for cases where high quality drinks made from natural ingredients.
In order to minimize the risk of unwanted complications, it is advisable to calculate the individual norm of alcohol and not exceed it.And, of course, we should not forget that we do not even recommend alcohol in minimal quantities to consume 2-3 times a week, as this can provoke the development of alcohol addiction.